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Monday, 18-Aug-2014 14:55 Email | Share | | Bookmark
The Best Way To Rehydrate After A Tough Workout - News - The Tim

If youre working out more than an hour or work out very intensely, adding a sports drink review or two to your water hydration routine can help replenish those lost electrolytes, particularly sodium , which water doesnt contain. In fact, chugging too much water in one go can actually dilute your electrolyte concentration too much and signal your body that it should get rid of the excess fluid through urination . Look for lower-sugar sports drinks so you dont accidentally overload on it, and make sure you dont rely on them when you should be getting carbs from solid food instead. Energy drinks When youre tired, it can be tempting to grab a coffee or a Red Bull to get fueled up right before a long, taxing workout session. However, this artificial energy high comes at a price : such drinks rely on caffeine and sugar for their energy-boosting properties, which in turn can slow down your ability to absorb fluids, and therefore increase dehydration. The caffeine can also increase heart rate and blood pressure while simultaneously limiting the blood vessels abilities to increase blood flow and oxygenate united states the body during exercise. If youre feeling tired, do a lower-intensity workout that day, or take a nap instead to re-fuel your body naturally. <br>News source: http://www.littlefallstimes.com/article/20140815/NEWS/308159900/10112/LIFESTYLE

Monday, 4-Aug-2014 10:48 Email | Share | | Bookmark
Rg Iii Report: Learning From Tom Brady - Nfl Nation Blog - Espn

Did not put this in the practice report, but safety Bacarri Rambo , who made a couple plays in practice, did not have a good one-on-one tackling session. He allowed receiver Nick Williams to get wide on him. So Rambo cut back in line to go one more time. And receiver Cody Hoffman ran to the other side and Rambo never got his hands on him. General manager/president Bruce Allen said he has noticed a difference under Gruden. <br>Source: http://espn.go.com/blog/nflnation/post/_/id/133823/redskins-camp-report-day-10

Gordon shows he's contender in title chase - Yahoo Sports

That is why hes looking forward to this weeks workouts with the New England Patriots . Griffin They will practice with the Redskins Monday, Tuesday and Wednesday in Richmond. The teams will meet in the preseason opener Thursday night. To tell you I wont be looking at Tom Brady and seeing what hes doing would be a lie, Griffin said. <br>Source: http://espn.go.com/blog/nflnation/post/_/id/133826/rg-iii-report-learning-from-tom-brady

Washington Redskins Camp Report: Day 10 - ESPN

POCONO ANNIVERSARY: Richard Petty won the first NASCAR race held on the tri-oval track - the Purolator 500 - on Aug. 4, 1974. The second race of each season was added to the schedule in 1982. There have been 73 NASCAR Cup races at Pocono. Entering this weekend, 322 drivers have competed in this one at least one NASCAR Sprint Cup Series race at Pocono Raceway; 222 in more than one. <br>Source: http://sports.yahoo.com/news/gordon-shows-hes-contender-title-162328028--nascar.html

Thursday, 31-Jul-2014 04:39 Email | Share | | Bookmark
[video] Shannon Briggs Storms Gym, Challenges Wladimir Klitschko

Please enter your Phone Number. Send Thanks! A link has been sent. Done Content preferences Max Workouts Done Heavyweight champ Wladimir Klitschko is currently in camp training for his Sep. 6 defense against Kubrat Pulev in Germany but appeared to nearly have an inpromtu fight against Shannon Briggs yesterday morning. The American appeared at Klitschko's workout Tuesday morning in South Florida, with a good sweat going, hands wrapped and plenty of insults for the Ukranian fighter. Briggs has already hurled insults and threats at Klitschko at a press conference, asking for a title shot and now the 42 year-old has upped the promotional ante by storming in on Wladimir as he trained, still demanding a shot and calling the likes of Pulev, "bums." Briggs has won four straight fights and last lost to Wladimir's brother, Vitali, via decision in 2010. In the video above you can see Briggs storm into the gym where Klitschko was training while the champ shadow-boxed. For a good while, Klitschko smiled and deflected Briggs' taunts. <br>Full story: http://sports.yahoo.com/blogs/boxing/-video--shannon-briggs-storms-gym--challenges-wladimir-klitschko-181945019.html

Sunday, 20-Jul-2014 09:06 Email | Share | | Bookmark
Princeton: Ex-tiger Extends Basketball Career | Centraljersey.co

Anything I can do to help them out is a blessing for me. They helped pave the way for me to be successful over here. Wallace was also pleased to see a PU alum get a shot at the NBA when David Blatt was hired as head coach of the Cleveland Cavaliers. Wallace had a chance to see Blatt coach up close and personal. Coach Blatts team beat our team in quarters of the European League, Wallace said. We were out-coached by David Blatt in that game, He is a guy I have a lot of maxworkout download respect for. <br>Source: http://centraljersey.com/articles/2014/07/19/the_princeton_packet/sports/doc53bedbb831568739537954.txt

Astros shut down by White Sox bullpen in 3-2 loss | News - Home

"Really haven't had a whole lot of success statistically but definitely feeling a lot better, seeing the ball better. "It was nice to kind of see a lot of work we've been doing pay dividends, especially in a situation like that." Daniel Webb (5-2) retired the six batters he faced in relief of Jose Quintana to earn the victory. Zach Putnam pitched a scoreless inning for his second save of the season. "Webb coming in there blowing some heat. With that kind of arm it forces the hitters to be ready and get a little more aggressive," Flowers said. <br>Source: http://www.click2houston.com/news/astros-shut-down-by-white-sox-bullpen-in-32-loss/27037854

Ohio teen's death puts focus on caffeine powder dangers - Richmond Times-Dispatch: News From The Associated Press

A full teaspoon of caffeine powder could contain 3,200 milligrams of caffeine. In that concentrated amount, a person can experience adverse effects in a matter of minutes, said Dr. Bob Hoffman, a New York University medical toxicologist. The brain becomes alert, then agitated and confused. <br>Source: http://www.timesdispatch.com/news/ap/ohio-teen-s-death-puts-focus-on-caffeine-powder-dangers/article_d310ffe0-0f9b-11e4-95d8-0017a43b2370.html

Timmons feels pressure to transform Steelers back into contender | TribLIVE

In the end, that's how you win championships.a In an effort to alleviate the adverse effects of mounting pressure, Timmons began playing golf. But he has discovered it's more than a hobby. He admits it has become a passionate vice that has transformed into a therapeutic obsession to enhance an already tempered demeanor. aIt's like therapy, and it calms my nerves,a Timmons said with an easy smile. aIt gets you in the kind of mentality that's required to work. <br>Source: http://triblive.com/sports/steelers/6444897-74/timmons-steelers-defense

Saturday, 19-Jul-2014 06:37 Email | Share | | Bookmark
Three Cuts: Braves Open Second Half With Win Over Phillies | Fox

"That's the way we've been playing some baseball lately," Heyward said. "Manufacturing stuff, getting timely hits and putting up good ABs and making that pitcher work for the extra out." Added third baseman Chris Johnson , who logged his team-leading 31st multi-hit game: "Any time you get one guy rolling and you get a hit, or you get a couple hits, guys just want to keep that line moving. That's what we preach muscular body and what our hitting coaches preach is keep that line moving no matter what, whether it's a walk, a base hit and just keep it going." One game does not immediately solve Atlanta's offensive problems. That's going to take some time. However, with the news that the franchise finally moved to release second baseman Dan Uggla , which opens up another roster spot for help in key situations, and with Evan Gattis reportedly recovering from a back injury, things are beginning to look up for this group. The beginning of the second-half slate is far from daunting -- Phillies, Marlins , Padres -- so there's an opportunity to gain some momentum, especially offensively, moving forward. Friday night was Step No. 1. <br>News source: http://www.foxsports.com/south/story/three-cuts-braves-open-second-half-with-win-over-phillies-071814

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