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Saturday, 21-Sep-2013 11:03 Email | Share | | Bookmark
Generation Iron Director: Bodybuilders Continue To Look At Arnol










Others get some rest and contemplate the journey. It all depends, he said. It is a learning experience, and also a life changing one. It teaches you a lot about eating healthy. It also lets you know that the sky is the limit. A lot of athletes start out thinking they could never compete and today they are going strong. <br>Source: http://www.royalgazette.com/article/20130920/ISLAND/130929997







Arnold has done so much in and out of the sport, and he gives so much back to the bodybuilding community, Yudin told us of the A-lister, who makes a special appearance in his new film. They look at him as a God. PHOTOS:Pump It Up! Mr. Olympia Strongmen Line The Red Carpet Generation Iron marks the follow-up to 1977s Pumping Iron, one of the initial launching pads of The Terminator stars eventual, and unprecedented, success. While Schwarzenegger has clearly gained mainstream accolades, and then some, the same cannot necessarily be said of bodybuilding, the sport that served as his foundation; Yudin said a goal in making the film was to clear up the publics misconceptions of the pumped-up profession. A lot of people misunderstand the sport, hate it, look at it as if its grotesque, Yudin said, adding the athletes are often mistaken as meatheads, short on intelligence. They have much more of an artistic side than anyone can imagine theyre competitive, very intense. Generation Iron hits theaters nationwide Friday. <br>Source: http://radaronline.com/exclusives/2013/09/arnold-schwarzenegger-generation-iron-pumping-iron-bodybuilding-bodybuilder/







Denielle Dunn will take part in the Bikini Division, Eston Rawlins and Yves Paul will compete in the Mens Fitness, while while Nicole Tovey will compete in the Womens Fitness. Jeftha Miller and Deon Brangman will compete in the Classic Bodybuilding, Ms. Bermuda Susan Rebello and Marina Jn Pierre-Wilkinson will compete in the Womens Bodybuilding and Mr. Bermuda Javaughn Dill will compete in the Mens Bodybuilding. A spokesperson said, This is one of the largest Bermuda contingents ever to compete in the CAC games, which is a testament to the increasing level of competition and number of competitors in our local Night of the Champions. We do not wish to highlight individual competitors at this stage, but we are very excited and trust the team will represent Bermuda well. <br>Source: http://bernews.com/2013/09/bodybuilding-team-named-for-santo-domingo/





Garcinia Cambogia Extract For Burning Fat|Top Secret Nutrition Bodybuilding Reviews!¡ Tëst Yourself-♪Free≉Garcinia.C.Extract!



They included at least 20 professionals as well as scores of amateurs from across the country, in what organisers said was a sign of the bulging popularity of muscle building in China. "I am totally devoted to bodybuilding -- I don't do any other job," said Jiang Min, 24, from northeast China, as assistants used rollers and brushes to daub brown make-up over his huge torso. Wearing nothing but thongs, contestants grimaced as they contorted themselves under glaring stage lights in the central city of Zhengzhou, with an audience of several thousand people whooping in excitement. An amateur bodybuilder prepares backstage prior to competing in a bodybuilding contest in Zhengzhou, "Chinese bodybuilders are now competing at an international level," said Gao Yan, a scientist turned gym entrepreneur who has run the competition for a decade and says it offers China's beefiest prizes. But while men were encouraged to display huge muscles, in their own "Bikini Fitness" contest women appeared in skimpy swimsuits and high heels, and were judged by different standards. "For men we look for muscle shape and definition... <br>Source: http://news.yahoo.com/size-matters-china-bodybuilding-contest-095525847.html





Size matters at China bodybuilding contest



Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, "Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited! That's why Garcinia Cambogia Extract makes sense to me and absolutely fascinates me." We'll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new supplement for losing weight. Which Diet Pill Is Right For Me? As we said earlier, each diet-supplement has it's own unique weight loss potential, let's start with what you're looking to achieve. Another thing you should do is consult with friends or look for reviews online to get a better picture of what weight loss supplement does what. There are some fake diet pills on the market so check for reputable companies. <br>Source: link href='http://www.gameinformer.com/blogs/members/b/trygarciniacambogiaera_blog/archive/2013/09/20/garcinia-cambogia-extract-for-burning-fat-top-secret-nutrition-bodybuilding-reviews-161-t-235-st-yourself-free-garcinia-c-extract.aspx&#39; >http://www.gameinformer.com/blogs/members/b/trygarciniacambogiaera_blog/archive/2013/09/20/garcinia-cambogia-extract-for-burning-fat-top-secret-nutrition-bodybuilding-reviews-161-t-235-st-yourself-free-garcinia-c-extract.aspx</a>



Tuesday, 10-Sep-2013 15:16 Email | Share | | Bookmark
Fitness Expert Ben Greenfield Says Tabata Workouts Torch Fat Fas










He's also taking an unburdened mental approach. "I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. The homer was his 10th at Petco Park, which ties him with Pablo Sandoval, Justin Upton and Adam LaRoche for the most there by a visiting player. Helton has a .344 batting average and .453 on-base percentage at Petco, which opened in 2004. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content







for people who are more likely to make others laugh, rather than impress, with their moves. Tanita Fadyeyola and her devoted "Afrofunkies" 5. AfroFunk Dance Fitness Finally, a dance where your limbs flailing in all directions is a sign that you're doing something right. Led by Tanita Fadyeyola, AfroFunk combines African, Caribbean, hip hop and funk dance movements in a way that encourages beginning dancers to not care about what you look like and, instead, soak in the positive energy while rocking out to the drum beats. The simple choreography is broken down into low, medium and high impact, and soon you'll be jumping up and down, thrusting your hips and throwing your hands in the air without a care in the world. my website Plus, every month at Heartbeat House , the class is accompanied by a live drummer. <br>Source: http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php







Fun Dance Workouts that Help you Lose Weight



3. on the HuffingtonPost . "[It] can also significantly boost your metabolism and improve both your aerobic and anaerobic (sprint-style) cardiovascular and muscular endurance." While many people dread exercise because they think being fit requires slogging away at the gym for hours every day, Greenfield says Tabata workouts spanning eight to 15 minutes can dramatically improve your appearance and physical conditioning. In fact, "Superman" star Henry Cavill , a former rugby player, did Tabata workouts to achieve his rippling "Man of Steel" physique. "If you just want to burn fat, get a better body, and target trouble spots on your body that you want to tone, you'd be surprised at how little you can actually exercise," wrote Greenfield, author of Get-Fit Guy's Guide to Achieving Your Ideal Body . It's important to make sure reps are done as vigorously as possible, meaning an all-out effort. <br>Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast





Benefits of kettlebell workouts



If you dont want to join dance classes alone, then convince your partner to sign up too. Both of you can bond over salsa classes, shed some weight, and enjoy yourselves thoroughly! Calorie Count: You can burn between 300-500 calories in an hour long session. Bollywood dance Oh yes, thedesiBollywood dance moves can really put your body to work. The shimmy, twist,bhangra, leg shake and all thoselatkasandjhatkasgo a great way in keeping you in shape. <br>Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html





5 Dance Workouts for People Who Can't Dance



Another big advantage of a strong rear kinetic chain is that it normally comes hand in hand with a well-shaped crispy butt. Vulnerable joints (like knees, shoulders, hips) benefit from exercising with kettlebells, too. The motion keeps them smooth and the muscles around them get stronger and can protect them better. The only critical aspect of kettlebell training is that you have to be very careful in the beginning! <br>Source: http://articles.timesofindia.indiatimes.com/2013-09-09/fitness/40069267_1_kettlebells-cardio-training-hiit



Thursday, 5-Sep-2013 10:42 Email | Share | | Bookmark
Bodybuilding Grandpas Prove You’re Never Too Old To Show Off You










For more information, visit www.MusclePharm.com. Follow the company at www.Facebook.com/MusclePharm and www.Twitter.com/MusclePharm. ABOUT BODYBUILDING.COM: Based in Meridian, Idaho, Bodybuilding.com is the world's largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of FREE information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily. <br>Source: http://online.wsj.com/article/PR-CO-20130715-903407.html







Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at Bodybuilding.com. The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at http://www.bodybuilding.com/store/neon-sport.html . About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. <br>Source: http://www.sfgate.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php












Meet Georgina McConnell the bodybuilding teen



The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. <br>Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444







Transformation: McConnell before she started on her bodybuilding regime. But her initial interest soon changed to a full-on passion for weights, a passion that has seen her undergo a massive body transformation. In June this year she managed to go one better and took home a gold medal in the UKBFF [UK Bodybuilding and Fitness Federation] North East Championships. Strong competitor: McConnell won gold in the UKBFF. The sport of bodybuilding remains a fairly niche community which is constantly under fire in relation to drug use as well as its promotion of freakishly huge bodies, and McConnell is no exception. <br>Source: http://www.smh.com.au/lifestyle/diet-and-fitness/meet-georgina-mcconnell-the-bodybuilding-teen-20130902-2szh3.html



Monday, 19-Aug-2013 10:28 Email | Share | | Bookmark
Fitness not just about working out: Nargis Fakhri (Movie Snippet










He loves to dance. In Rambo Rajkumar he will be seen dancing with gay abandon. The actor, who is shooting with Sonakshi Sinha for the Prabhudhevas directorial venture, is pretty excited about the song. Shooting for song three Rambo Rajkumar in a single screen theatre in Wai with Prabhudheva and Sonakshi Sinha Doing mawali steps in front of the screen and throwing popcorn. Too much fun, tweeted the 32-year-old Shahid will also be seen in director Rajkumar Santoshis Phata Poster Nikla Hero with Ileana DCruz, which is slated for an Aug 23 release. -*- Twitter will become as uncool as Orkut: Ayushmann Seems like actor Ayushmann Khurrana is not happy with the growing trend of social networking sites as he belives that such platforms are transient. One day Twitter will become uncool like orkut, it will cease to exist like Soviet Union and the value of followers will be like Rubles of the 1990s, tweeted the 28-year-old. <br>Source: http://www.vancouverdesi.com/bollywood/fitness-not-just-about-working-out-nargis-fakhri-movie-snippets/610184/







How the Misfit Shine Reinvents What a Fitness Tracker Should Be



The actor, who is shooting with Sonakshi Sinha for the Prabhudheva's directorial venture, is pretty excited about the song. Shooting for song three 'Rambo Rajkumar' in a single screen theatre in Wai with Prabhudheva and Sonakshi Sinha... Doing mawali steps in front of the screen and throwing popcorn. Too much fun, tweeted the 32-year-old Shahid will also be seen in director Rajkumar Santoshi's "Phata Poster Nikla Hero" with Ileana D'Cruz, which is slated for an Aug 23 release. -*- Twitter will become as uncool as Orkut: Ayushmann Seems like actor Ayushmann Khurrana is not happy with the growing trend of social networking sites as he belives that such platforms are transient. <br>Source: http://www.daijiworld.com/news/news_disp.asp?n_id=184524





The 10 best fitness foods for women



Cooking up some juicy chicken thighs or turkey drumsticks is the best way to get more of both. "Dark-meat poultry is significantly lower in fat than red meat yet has all the iron, zinc, and B vitamins that women need in their diets," says Seattle sports nutritionist Susan Kleiner, Ph.D., author of Power Eating. Hummus Complex carbohydrates, protein, and unsaturated fatsall the right elements to fuel activitymeet in one healthy little 70-calorie, 3-tablespoon package. Plus, hummus is often made with olive oil, which contains oleic acida fat that helps cripple the gene responsible for 20 to 30 percent of breast cancers, according to Northwestern University researchers. More: 7 Ways to Protect Yourself From Cancer Eggs Don't skip the yolk. <br>Source: http://www.foxnews.com/health/2013/08/19/10-best-fitness-foods-for-women/





Fitness not just about working out: Nargis Fakhri



The "brain fitness" wave is a burgeoning new industry that one market research company estimates will be worth $4 billion to $8 billion globally by 2020. Photograph by: THE CANADIAN PRESS , AP-Intelligencer Journal, Dan Marschka TORONTO - When Marcel Wieder's aunt was diagnosed with early onset dementia several years ago, the Toronto resident started to worry about his own brain health. "It hit close to home," said the 52-year-old public affairs consultant. "Generally, I think I have a pretty good memory. But I'm over 50 and there are lapses at times. I want to make sure that everything's firing on all cylinders." In the past few years, Wieder has noticed his memory slipping a little. <br>Source: http://www.canada.com/health/Growth+brain+fitness+industry+prompts+creation+online+memory+checkup/8803337/story.html





Growth of brain fitness industry prompts creation of new online memory checkup



The extracts and juices of these vitamin-rich native fruits will give your skin a total feeling of rejuvenation. 50 min / $125 Please note that prices and therapies are subject to change without notice. Gratuities are not included in the above prices. Scheduling an Appointment Appointments are strongly recommended. Please call (407) WDW-SPAS or (407) 939-7727 as far in advance as possible to schedule a session or press the massage/health club/spa button on your in-room phone. Spa Policies Guests choosing to cancel or modify an existing http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download appointment must do so a minimum of 4 hours from their scheduled treatment time. No-shows, cancellations or modifications made within the 4-hour window will be charged the price of the full treatment. <br>Source: https://disneyworld.disney.go.com/spas/contemporary-resort/olympiad-fitness-center/





Olympiad Fitness Center



Stacking the two gizmos to share the data between them, even if technically superfluous, has an palpable cool factor. Theres something powerful about it as a metaphor for data transfer, Vu says. The physicality of the interaction makes for a memorable experience; its something you want to do again and again. Its a delightful thing to do, even though its a little irrational. Its also a smart way of establishing a ritual that involves both devices. If your Fitbit is always pumping your activity data back to your iPhone in the background, in time you might forget to open the app and check it out. If Misfit can get its users to internalize this new behavior, even if only occasionally, thats just more sustained engagement. Screenshots of the Shine app. <br>Source: http://www.wired.com/design/2013/08/misfit-shine-a-fitness-tracker-that-charts-new-wearable-territory/



Monday, 19-Aug-2013 03:23 Email | Share | | Bookmark
Gym workouts and sunbathing do more for your brain than crosswor










But when we give in to the evolutionary impulse to stay inside under the covers, we give our brain a further signal that its time to use as little energy as possible. This feedback loop, he says, is what causes Seasonal Affective Disorder , a type of depression that affects otherwise healthy people during the dark winter months. So to keep your brain at tip-top shape, you should stay active. That gives your body cues to devote lots of resources to cognitive function. Then again, puzzles do help with some specific things, like increasing verbal aptitude (paywall) and helping you learn a new subject more quickly. So as long as you get plenty of time outside, theres no reason to drop the sudoku. <br>Source: http://qz.com/116105/gym-workouts-and-sunbathing-do-more-for-your-brain-than-crosswords-and-mozart/





TV shows spur Ohioans' interest in ninja workouts



"It gets a lot of your back muscles worked out, then it starts to work out your arms, too," he said. The standard use of the salmon ladder involves leaping to grab ahold of the metal pipe, doing a pull-up on the bar and then "jumping" the pipe up a notch on the ladder - with the notch jumping repeated several times up the ladder. The popularity of ninja workouts has also given way to mainstream obstacle-themed races such as the Mud Ninja and the Tough Mudder. Dublin resident Marty Parker introduced an annual Mud Ninja event last summer - which he hosts in South Salem, in Ross County, in hopes of drawing participants from the Columbus, Dayton and Cincinnati areas. <br>Source: http://hosted.ap.org/dynamic/stories/O/OH_NINJA_WORKOUTS_OHOL-?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT












Switching up workouts is the key for fitness Fall Semester



Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and is Max Workouts any good? Nets did so last season. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la





8 Weird New Workouts



In history, we would throw rocks as far as possible or hold a big stick and try to hit another guy off of a horse. Now it's glow-stick Zumba on surfboards with dogs. OK, not quite -- but we do continue to find new, fun, creative ways to move our bodies. At the IDEA World Fitness Convention this past weekend, we saw and tried the most inventive, coolest workouts around. <br>Source: http://www.huffingtonpost.com/2013/08/14/weird-new-workouts_n_3757359.html





Kevin Garnett and Paul Pierce attend Deron Williams’ players-only workouts in California



Related Stories Even with the addition of two future Hall of Famers, the Nets are still Deron Williams team. The captain is doing his best to lead in the summer, as well. Williams organized players-only workouts this week in Southern California, with Kevin Garnett and Paul Pierce in attendance. Williams told the Daily News that 10 of Brooklyns 15 players will participate in the workouts that started Sunday and runs until Friday. <br>Source: http://www.nydailynews.com/sports/basketball/nets/d-will-nets-huddle-california-article-1.1430298





Nets holding workouts in LA



Kettlebell These modern weights pack a lot of punch for their size and can serve a number of purposes for your fitness needs. Whether you are using them for one set, or an entire one-hour workout, you will feel the burn. So what exactly is a Kettlebell? It is a small round weight with a handle, making it easy to lift and swing. Many gym-goers (females especially) avoid the Kettlebell because they assume it is merely an arm workout, but they couldnt be more wrong. <br>Source: http://www.thelantern.com/opinion/switching-up-workouts-is-the-key-for-fitness-fall-semester-1.3050708



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