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Saturday, 3-Aug-2013 10:16 Email | Share | | Bookmark
Henderson earns spot as bodybuilding pro










"Evenings I have to work on my posing, more cardio. Weekends are food prep, so there's not much time for spending time with the husband and just enjoying other things in life." Henderson does make time for her marriage and other interests -- she limits competition to just one or two events a year. Now that she has her pro card, that won't change. Henderson is planning for just one or two events next year. No matter how much work she puts in at the gym or how much discipline she has to maintain peak nutrition, Henderson knows that bodybuilding competitions are still ultimately decided by judges whose preferences can vary from event to event. That could be frustrating for some, but for Henderson it's just another challenge she's eager to face. "You really have to be happy that you're presenting your best package and your best you," Henderson said. <br>Source: http://www.nvdaily.com/sports/2013/08/henderson-earns-spot-at-bodybuilding-pro.php





Bodybuilding icon Joe Weider dies in Los Angeles at 93



"You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat someone in their 40s, which is going to happen this year, added Campbell. kval.com 'Felton got all the genetics and I put in all the hard work,' Huard (l.) said. He edged out Huard to claim first place in the Masters Men Over 60 category. <br>Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444







“Crankenstein” Colangelo competing at Capital City Natural Bodybuilding Contest (Photos)



Weider met Schwarzenegger at a bodybuilding contest in Europe and convinced him to move from his native Austria to the United States to seek wider recognition. "He saw a lot in Arnold," Parker said. "He felt that the sport needed a star and right away he could see that Arnold was something special." Schwarzenegger, then nicknamed the "Austrian Oak," first gained fame by winning a string of Mr Olympia titles in the early 1970s before going on to a successful career in such films as "The Terminator" and "Total Recall." He was elected governor of California in 2003 and served two terms before retiring from politics. "Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," Schwarzenegger, who visited Weider in the hospital before his death, said in the statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his money; he freely gave of his time and expertise and became a father figure for me," he said. Schwarzenegger also credited Weider with getting him his first acting role, in a movie called "Hercules in New York," by claiming that the hulking young Austrian was a Shakespearean actor from Germany. <br>Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323





Bodybuilding grandpas prove you’re never too old to show off your muscles



Your email will only be used for our weekly newsletter. The best iPhone apps for bodybuilding app list by Cherry Mae Torrevillas, 30 Jul 2013 If you other are into bodybuilding or want to learn more about it then check out our list of the best bodybuilding apps for your iPhone. Of course, its not enough for you to lift weights and expect that youll just turn into a Greek god overnight! Theres always a system behind it, and this app tells you where you can safely start! 46 detailed illustrations Variety of exercises targeting the most important parts of your regimen Lists all essential exercises like those for your abdominals, arms, or back Interactive manual The perfect bodybuilding system is what this app calls itself. And really, who are we to argue with that? Includes workout regimens from Hollywood A-listers like Gerald Butler and Ah-nuld Beginner-set workouts Also includes basic self-defense techniques In-app BMI calculator Want more motivation for your workout? <br>Source: http://www.apppicker.com/applists/5190/The-best-iPhone-apps-for-bodybuilding







Defending champion, Kafula Mulenga will not have it easy this time around as he faces stiff competition from the younger he-men who are posing a threat to his career. Matero Gym manager for competition, Boniface Kayembe said in an interview in Lusaka yesterday that it was all systems go for the championship scheduled to start at 19:00 hours with Matero Member of Parliament, Miles Sampa scheduled to grace the occasion. Kayembe also announced that the organising committee managed to raise the K8, 000 shortfall that was outstanding 48 hours ago. All is set for tomorrow (today). We have managed to raise the budgeted K35, 000 for the competition, all that remains now is for the championship to start, he said. He predicted a tough competition this year and called on the bodybuilders to exhibit their best poses. He said the 20 he-men would then be trimmed to 10 after the pre-judging session. <br>Source: http://www.times.co.zm/?p=27942





Pro bodybuilder Kevin Riley muscling his way to the top (Video)



Although to be honest, I think I only trained arms and chest! he laughs. His interest in bodybuilding would come much later, after a 4-year stint in the Marine Corps . I would have to thank my good friend and former training partner Casey Becker for that, recalls Kevin. We had trained together for a few years before I moved away for my current job, and when I came back to visit, Casey had done a contest prep and showed me all of his pictures from beginning to end, and I was hooked. I decided right then and there that I was going to do the same thing. <br>Source: http://www.examiner.com/article/pro-bodybuilder-kevin-riley-muscling-his-way-to-the-top





20 bodybuilders eye Mr Matero crown



California and first place in the Ultra-Masters in both the 2012 and 2013 NANBF California Natural Muscle Mayhem . He is also the defending Ultra-Masters champion from last years inaugural Capital City event, so he is putting his title on the line this weekend and taking on all comers. What I like about bodybuilding most, says Gary, is the amazing changes you can make to your physique and your health - just by exercising. My family's reaction to my involvement with bodybuilding has been important too - my wife, kids, mom, and friends, are all EXTREMELY supportive. Tickets for this weekends big event will be available at the door with the prejudging beginning at 10:00 A.M. and the Final Show starting at 5:00 PM. <br>Source: http://www.examiner.com/article/crankenstein-colangelo-competing-at-capital-city-natural-bodybuilding-champion



Saturday, 3-Aug-2013 03:12 Email | Share | | Bookmark
Coaches’ Choice Workouts










original site Remember, a healthy diet, including adequate fluid intake, are essential to all athletes, professionals and weekend warriors alike. Happy feet are healthy feet: Good ergonomics, posture and even the wear of your shoes can make or break your technique. Take a page from professional athletes, who improve their technique with custom orthotics, proper shoes and correct body mechanics. Consider taking a few lessons from a professional trainer in your sport of choice. Also, consider seeing a podiatrist for advice on inserts and shoe wear, especially if you have foot pain. An investment in proper foot support is an investment in your long-term orthopedic health. <br>Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php







John Abularrage, head of brokerage Tullett Prebons Americas unit, takes clients to 5a.m. sessions at Barrys Bootcamp in Tribeca, where they run on treadmills and lift weights to dance music. Some of them are more eager than you would imagine to trade a heavy dinner or drinks for a workout, he says. When theres a lot of entertaining to do for your job, you can get out of shape pretty quickly. Clients increasingly view steak dinners as three-hour ordeals, says Chelsea Kocis, a former equity saleswoman. <br>Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts












BOOTCAMP WORKOUTS IN LORTON



High school or recreational runners usually do three cycles (12 minutes), the 3-minute jog, then two cycles (8 minutes) and work up to four plus three cycles. "Runners are often surprised at the average pace achieved over the length of the workout," Rea says. "It is similar to Bill Squires' surges during a long run, providing intensity but taking away the monotony of a normal tempo session." WHO: Barry Migliorini, high school coach of Nick Arciniaga WHAT: Outbound mile repeats with set start times, plus extra mileage heading home WHY: Practice running sub-race pace WHEN: Every other Monday during cross country season, alternating with repeat 800s. THE DETAILS: Migliorini, whose high-mileage methods stirred up controversy when he was the coach of Fountain Valley High School (Fountain Valley, Calif.), coached three Foot Locker finalists before moving on to become the basketball coach at Cal State Los Angeles. In this workout, his athletes would warm up for 1 mile, then run repeat miles away from the school, each starting where the other finished. <br>Source: http://www.runnersworld.com/workouts/coaches-choice-workouts







Step 2 Engage your stomach muscles, breath in and lower your nose so it almost touches the ground. As you breathe out, lift yourself back up to the start position. Step 3 Rotate onto one side so all your weight is on one arm and both feet. Hold for one second, then return to the start position. Step 4 Rotate onto the opposite side so all your weight is on one arm and both feet. Hold for one second, then return to the start position. <br>Source: http://www.news.com.au/lifestyle/health-fitness/workouts-you-can-do-in-front-of-the-television/story-fneuzle5-1226688946695





Workouts you can do in front of the television



Loading... Next Previous Slideshow Download Sign up for a fitness bootcamp with Bootcamp NOVA every Saturday morning in August. Our outdoor bootcamp is perfect for both beginners and novice participants. We start with a warm up and move into calisthenics and drills followed by muscular strength/endurance activities and flexibility mind body reflection. Got questions? Contact us. <br>Source: http://lorton.patch.com/groups/events/p/bootcamp-workouts-in-lorton



Saturday, 3-Aug-2013 03:10 Email | Share | | Bookmark
Coaches’ Choice Workouts










original site Remember, a healthy diet, including adequate fluid intake, are essential to all athletes, professionals and weekend warriors alike. Happy feet are healthy feet: Good ergonomics, posture and even the wear of your shoes can make or break your technique. Take a page from professional athletes, who improve their technique with custom orthotics, proper shoes and correct body mechanics. Consider taking a few lessons from a professional trainer in your sport of choice. Also, consider seeing a podiatrist for advice on inserts and shoe wear, especially if you have foot pain. An investment in proper foot support is an investment in your long-term orthopedic health. <br>Source: http://www.sfgate.com/health/article/Weekend-only-workouts-bring-set-of-risks-4696474.php







John Abularrage, head of brokerage Tullett Prebons Americas unit, takes clients to 5a.m. sessions at Barrys Bootcamp in Tribeca, where they run on treadmills and lift weights to dance music. Some of them are more eager than you would imagine to trade a heavy dinner or drinks for a workout, he says. When theres a lot of entertaining to do for your job, you can get out of shape pretty quickly. Clients increasingly view steak dinners as three-hour ordeals, says Chelsea Kocis, a former equity saleswoman. <br>Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts












BOOTCAMP WORKOUTS IN LORTON



High school or recreational runners usually do three cycles (12 minutes), the 3-minute jog, then two cycles (8 minutes) and work up to four plus three cycles. "Runners are often surprised at the average pace achieved over the length of the workout," Rea says. "It is similar to Bill Squires' surges during a long run, providing intensity but taking away the monotony of a normal tempo session." WHO: Barry Migliorini, high school coach of Nick Arciniaga WHAT: Outbound mile repeats with set start times, plus extra mileage heading home WHY: Practice running sub-race pace WHEN: Every other Monday during cross country season, alternating with repeat 800s. THE DETAILS: Migliorini, whose high-mileage methods stirred up controversy when he was the coach of Fountain Valley High School (Fountain Valley, Calif.), coached three Foot Locker finalists before moving on to become the basketball coach at Cal State Los Angeles. In this workout, his athletes would warm up for 1 mile, then run repeat miles away from the school, each starting where the other finished. <br>Source: http://www.runnersworld.com/workouts/coaches-choice-workouts







Step 2 Engage your stomach muscles, breath in and lower your nose so it almost touches the ground. As you breathe out, lift yourself back up to the start position. Step 3 Rotate onto one side so all your weight is on one arm and both feet. Hold for one second, then return to the start position. Step 4 Rotate onto the opposite side so all your weight is on one arm and both feet. Hold for one second, then return to the start position. <br>Source: http://www.news.com.au/lifestyle/health-fitness/workouts-you-can-do-in-front-of-the-television/story-fneuzle5-1226688946695





Workouts you can do in front of the television



Loading... Next Previous Slideshow Download Sign up for a fitness bootcamp with Bootcamp NOVA every Saturday morning in August. Our outdoor bootcamp is perfect for both beginners and novice participants. We start with a warm up and move into calisthenics and drills followed by muscular strength/endurance activities and flexibility mind body reflection. Got questions? Contact us. <br>Source: http://lorton.patch.com/groups/events/p/bootcamp-workouts-in-lorton



Thursday, 18-Jul-2013 10:07 Email | Share | | Bookmark
Harley Pasternak: Top 5 Fitness Myths – Debunked!










Earlier this year Kristy joined the Pazoo team as a fitness expert bringing a wealth of information on how to get in shape and stay fit. Her winning routine along with her own story can be viewed on www.pazoo.com . It is the mission of Pazoo, Inc. to provide you with the tools to make improvements to your everyday life and Kristy Lee is a shining example that you can gain a tremendous amount of valuable information on www.pazoo.com which will allow you to empower yourself to live a happier and healthier life. Kristy Lee Wilson Commented, "I'm so honored to have won the Ms Fitness Universe 2013 title. I almost did not go to the show as I was struggling with an injury. But I am so glad I kept the faith and didn't quit. If you put in the hard work, never stop believing in yourself and surround yourself with a great support system anything is possible! <br>Source: http://finance.yahoo.com/news/pazoo-fitness-nutrition-sports-performance-120000432.html












Adaptive fitness classes at Camden Community Center help those with disabilities improve their lives



Lynchs team, a previous report claimed , is comprised of former iPod hardware and software designers, and sources say that this is accurate. According to high-ranking, former Adobe colleagues of Lynch, who asked to remain anonymous, the recently appointed Apple executive is very excited about his new work. Fosters team is comprised of sensor, chip, and battery/power efficiency experts, fields that need to be mastered to produce a light, functional wearable gadget. This group includes a series of long-time Apple employees that have been molded into a team much like Scott Forstall assembled an all-star cast to create the first iPhone operating system. MacBook Air batteries (via iFixit ) For this group, Apple has rounded up battery power experts from other divisions inside the company. <br>Source: http://9to5mac.com/2013/07/18/apple-stacks-iwatch-team-with-sensor-fitness-experts/







5 When you first see the people in the Adapted Fitness class at Camden Community Center, some are easy to spot as being physically challenged--they're in wheelchairs or they lurch a little when they walk. But others look completely normal, fit and healthy. Yet they all have something in common: some type of disability that has greatly affected their lives. With the help of this special class, people who have suffered strokes, traumatic brain injury, who are aging or have other medical conditions, come together to work on improving themselves physically, and also to lend support to one another. "A lot of recovery is about functional repetition," says staff member Loren Peake, who leads the class. And that means repeating the exercises over and over, something that's easier and more fun to do in a group environment. <br>Source: http://www.mercurynews.com/my-town/ci_23681739/adaptive-fitness-classes-at-camden-community-center-help





Life Time Fitness, Inc. : Life Time Fitness Overland Park Invests Nearly $1 Million in Enhancements



This is especially true with women. There are three primary factors that determine how much muscle someone can develop. Number one is hormones. Women have less testosterone than men, therefore, women have smaller muscles than men. Number two is diet. If you want to build a bigger house, you need extra building materials. Same goes for your body's muscles, which means you need extra calories, protein, fat, carbohydrates. <br>Source: http://www.people.com/people/article/0,,20718219,00.html







Our team recently took on the athletic challenge and felt the burn. PHOTOS | Morning team tries Firefighter Fitness Alex Hofstadter and fellow firefighter Nate Bailey are adding the title of small business owner to their resumes. Believing a firefighter also has to be an athlete, they just launched Firefighter Fitness . According to the website, the program is a "total body workout designed, taught and used by real firemen to help you torch calories and extinguish fat. When personal trainers Hofstadter and Bailey aren't in the fire hall, they're in an Atlanta church parking lot pushing others to feel the burn. While a lot of boot camp leaders are known for being tough, Hofstadter and Bailey said they're nice to clients because they want you to come back for more. The muscle-strengthening workout starts with step-ups, lunges and squats. Work to the glutes and quads is followed by an obstacle course with an upper body workout added in. A relative break? A walk with 20-pound kettle balls. <br>Source: http://www.11alive.com/news/article/299199/40/Firefighter-Fitness-allows-everyone-to-feel-the-burn





Firefighter Fitness allows everyone to feel the burn



"Life Time provides everything in one place with the most-qualified instructors and the best programs available," said Jason Turner, Life Time Fitness Overland Park general manager. "Think of Life Time as a collection of best-in-class boutiques http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download with the convenience of a broad range of programs, professionals and services all under one roof. I invite the community to experience our enhancements at Life Time Overland Park with a complimentary seven day pass." In recent months, the Overland Park club has undergone significant improvements and renovations including a $550,000 investment in new, state-of-the-art cardio and fitness equipment, and Life Time's exclusive Ultimate Training System, designed by Life Time Founder, Chairman, President and CEO Bahram Akradi, to accommodate the use of heavy ropes, TRX straps, rip trainers and resistance bands for functional training. In addition, new Group Fitness classes and Training Programs have debuted including Slow Burn Yoga, INSANITY, the popular at-home program and Life Time's elite Alpha Training program. In total, nearly 100 specialized classes are available to choose from each week. LifeSpa, a full service salon and spa open to both Life Time members and non-members, has undergone $350,000 in renovations including the addition of a Medi-Spa offering injectables and fillers, skin tightening, laser vein therapy and more. Any non-member who books an appointment receives a full day of access to Life Time, including two hours for their children in the Life Time Child Center. <br>Source: #url



Wednesday, 17-Jul-2013 02:55 Email | Share | | Bookmark
Geno Smith says ‘me and Mark (Sanchez) are cool’ after rookie QB










Hes up there getting work with the guys, Im down here getting work. RELATED: GENO SNUBS MARK BY SKIPPING JETS WEST CAMP Sanchez had some very similar words last week when he was asked about Smiths conspicuous absence at the Southern California workouts, saying, I dont hold it against any of the guys that cant make it. There are no hard feelings about anything like that. Gregs (McElroy) not here. (Matt) Simms isnt here. Smith, who has been working out in Florida, said check it out he thought the story got extra attention because of the lull in news prior to training camp. RELATED: SANCHEZ SAYS HE'LL 'ABSOLUTELY' WIN JETS QB BATTLE Robert Reiners for New York Daily News Jets QB Mark Sanchez runs through a drill last week at his Jets West camp in Mission Viego, Calif. <br>Source: http://www.nydailynews.com/sports/football/jets/geno-smith-mark-cool-article-1.1400056





LSU takes a break from workouts, spends afternoon riding water slides



LSU took a break from summer workouts Wednesday evening at Blue Bayou Water Park in Baton Rouge. (Photo courtesy of LSU Athletics) All the players needed were their swimsuits, and they spent a few hours eating pizza and riding the slides. (Photo courtesy of LSU Athletics) It was nothing but pure entertainment, Sports Information Director Michael Bonnette said. No football related activities at all. Nice water shoes! <br>Source: http://ftw.usatoday.com/2013/07/lsu-tigers-les-miles-water-park/












Elliptical Workouts For All Levels



Focus on pushing the handles to tone your chest, while pulling the handles will work your upper back. Challenge your core stability by letting go of the handles while keeping your pace steady. See more elliptical workouts after the break! Shorter intervals: One way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. <br>Source: http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196



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